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Y Yin?

  • YOGA hOMe Studio & Ayurveda Centre 2828 North Main Street Decatur, IL, 62526 United States (map)

Have you ever wondered what the heck is "Yin Yoga"? And is there really a good reason to lie or sit on the floor in gentle, long held stretchy poses? If you aren't "working" is there really a point?
The answer is a resounding Yes! Yin is more important now than ever. Come find out the science and magic behind Yin Yoga. Discover the reasons why everyone needs Yin in their life. A 45 minute learning segment about what happens and the really powerful benefits, followed by a 1 hour and 45 minute experiential practice. 
Tanya believes that Yoga is about calming minds, slowing and deepening breath, and moving with body awareness. The process is about giving your mind, body and breath the space to become a truer expression of yourself. She is delighted by learning and continually seeks opportunities to deepen her personal practice and offer more to her students. Her trainings include an RYT200, 40 hour restorative yoga, advanced asana and various other classes in alignment and therapeutic movement. She believes in practicing in the body you have right now. Her passion for slowing down breath, mind and movement are reflected in her classes which include yin and restorative. Her teaching style is compassionate and caring.
Saturday May 12 1-3:30
$25 early bird until May 7. $30 after May 7.

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