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Lullaby Restorative Yoga

  • Yoga Home Studio and Ayurveda Centre 2828 North Main Street Decatur, IL, 62526 United States (map)

Lullaby Yoga is a unique blend of restorative and yin yoga with heart-opening live music. Her class focuses on deep relaxation and healing, using principles from therapeutic yoga, yoga nidra, and subtle body and breath work. In Lullaby Yoga, Johanna gently guides participants through a series of deeply relaxing poses while singing and playing soothing songs and chants. The music—a blend of original and traditional pieces from a variety of global cultures—facilitates the healing process by providing a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself.

Later Event: July 15
Lullaby Yoga and Kirtan duo