Yoga and Ayurveda are daily self care practices. In conjunction with one another or individually, they can help you connect to your inner healing. In a world full of chaotic stressors, our well being depends on us taking charge.
Please join me on August 26th for a FREE Gentle Hatha Yoga Class at 9 am followed by a FREE short Ayurveda informative workshop at 10:30.
CHOOSE TO COME TO ONE OR COME TO BOTH