Sweet Stillness and Space. A Yin Practice to Support Calm and Joy through the Holiday Season.
Treat yourself to an afternoon of Yin yoga and Breathe Practices designed to support calm, openness and space in your body, mind and spirit. 2 1/2 hours that begin with gentle releases to restore natural length and then moving to deeper poses moderately challenging poses to create more space. 3 breathe practices are included. Each one will help you to address and support your energy levels. One for low energy, one for maintaining energy and one for building energy. This will be a light hearted afternoon. Sign up early to guarantee your spot.